The Wellness Place

 Deep restorative sleep is necessary to allow the body to repair itself and give you them most energy possible for the next day.

Although there are many factors influencing peaceful slumber, here are just a few causes and solutions:

Turn off the computer and the phone and unplug the router.  

Don't eat after 6 p.m.   Digestion takes a lot of energy and will keep you awake.

Medications.  

Avoid sugar

Balance your hormones

Good Nutrition. Fruits and vegetables

If none of these apply to you, a proper evaluation and complete history may be needed.to determine exactly why sleep doesn't come easily.  

Make an appointment at The Wellness Place to get to the root of your sleeplessness.  Stop the wide-eyed wake-ups at one, two, or three am's  Feel like the person you used to be with all the energy and life you had as a younger woman.

                          Some of the more difficult health conditions require lifestyle changes that are heard to implement without support from a nutritionist.  And even then, many nutritionists go half way and the client only gets a little better, not  fantastically better.

                        The most important part of change is inspiration to create a desire to approach a task with your whole being, making changes that create a lifetime of great health.

                        Forever weight loss isn't achieved without changing problematic belief systems.  Beliefs about yourself that are a roadblock to moving forward.