Improve your sleep, lose weight, avoid osteoporosis, and protect yourself from breast cancer with Progesterall.  Call me, I will mail it to you, and save money. Three tubes $60. free shipping 

A lot has been written about urinary incontinence and if it has affected your life, you know how stressful  and embarrassing it can become.

Without going into all of the dietary exclusions and other suggestions to eliminate it, I will tell you that acupuncture can help you immensely.

Medications don't solve the problem and don't usually work well.

This is a condition in women that doesn't usually improve and often gets worse with time.

Get a handle on it now, and get the support and information you need.  Call me and make an appointment and use your insurance.

 Perhaps you know someone who has ongoing, health problems and no answers.  Give her the perfect  gift of a personal video consult with a caring health professional.  In the privacy of her home, she can talk about her pain, what her personal experience with illness is 

like, and know that someone is really listening to her as an individual.   A HEALTH Chat that finds answers is a great gift for birthdays, Christmas or any time.  As always, our health is all we have.

 VITAMIN D THE PRO-HORMONE

If you don't know your level, ask your doctor to test it.  Your labs will say 30 is normal. However, research has shown that level to be suboptimal. Here are some conditions that may surface due to low levels.

<15ng/mL Risk of Rickets

<20ngmL   75% greater risk of colon cancer

<30ngmL  Increased calcium loss from bones, osteoporosis

                  Poor wound healing

                  Increased muscle pain

                  Increased joint and back pain

                  Greater risk of depression

                  Increased diabetes

                  Increased  schzophrenia

                  Increased migraines

                  Increased autoimmune disease (lupus, scleroderma, thyroiditis)

                  Increased Allergies

                  Increased preeclampsia

                  Increased inflammation

40-60       LIKELY OPTIMAL LEVELS, VARYING BY INDIVIDUAL

 <34 ng/mL   Twice the risk of heart attack

 <36ng/mL   Increased high blood pressure

<40ng/mL    Three times the risk of multiple sclerosis

DOSAGE:

20-30  Ramp up to 4,000IU D3 daily .  Test in 8 weeks.

30-40  2,000 D3 daily.

Be sure to increase magnesium as magnesium is needed to change VITAMIN D into its usable form.

USE VITAMIN  D drops.    Better absorption   

                  Call or text for an appointment to discuss your health issues. 

                                  Acupuncture is optional/not required!

                       Do you have questions like these?  Get the answers here!

                        Why am I always so tired?

Why can't I get rid of my headaches?

                         Why do the medications I take make me feel sick?

How long do I have to take this medicine?

                       Why doesn't my UTI get any better?  It keeps coming back and antibiotics aren't working.

                     Why can't I lose weight even though I try?

                    Why do I still have shoulder pain after the doctor gave me a shot?

                   Why  do I crave sweets?

                  Why are my periods so painful?

                  Why am I gaining weight around my waist?

                 Why do I still have pain after gallbladder surgery?

Do any of these sound familiar?

If so, send me an email: bettymcdonaldacupuncture@gmail.com

FREE 15 MINUTE CONSULT FOR ALL NEW PATIENTS: