The Wellness Place
The Wellness Place
The Place Where You Learn to Thrive
Gaining Optimal Health on a Plant Based Diet
Becoming inspired to make Difficult Nutritional Changes
Keys to getting a good night's sleep
Deep restorative sleep is necessary to allow the body to repair itself and give you them most energy possible for the next day.
Although there are many factors influencing peaceful slumber, here are just a few causes and solutions:
Turn off the computer and the phone and unplug the router.
Don't eat after 6 p.m. Digestion takes a lot of energy and will keep you awake.
Balance your hormones
Good Nutrition. Fruits and vegetables
If none of these apply to you, a proper evaluation and complete history may be needed.to determine exactly why sleep doesn't come easily.
Make an appointment at The Wellness Place to get to the root of your sleeplessness. Stop the wide-eyed wake-ups at one, two, or three am's Feel like the person you used to be with all the energy and life you had as a younger woman.
Some of the more difficult health conditions require lifestyle changes that are heard to implement without support from a nutritionist. And even then, many nutritionists go half way and the client only gets a little better, not fantastically better.
The most important part of change is inspiration to create a desire to approach a task with your whole being, making changes that create a lifetime of great health.
Forever weight loss isn't achieved without changing problematic belief systems. Beliefs about yourself that are a roadblock to moving forward.
Do you expect your doctors to know the answers to all your questions? Do you believe he/she has the last word on your condition? Always get a copy of your lab work and scan it for highlighted markers or ones out of range. It isn't rocket science. Things get missed.
NUTRITION AND ACUPUNCTURE
Local and remote holistic health care by phone, zoom, or office
Acupuncture House Calls Palm Desert and Rancho Mirage
Open Saturday Morning
Stay connected! Emails and Texts are a welcome format to present your unanswered questions and concerns.
44100 Monterey Avenue,#215, Palm Desert. California 92260, United States
09:00 am – 05:00 pm