The following information is for general use and not intended to encourage self-diagnosis or self-treatment, or to replace the guidance of your healthcare professional.
Gently massage 1/8 to 1/4 teaspoon of ProgesterAll cream per day into areas of thinner skin where you blush, such as the neck, face, chest, inner arms or thighs, palms of the hands or soles of the feet (unless your hands or feet are heavily callused).
The optimal approach is to divide the above amount into a larger dose at bedtime and a smaller dose in the morning, or as directed by your healthcare provider. If this does not work well for you, just pick one time of the day when it’s most convenient to use and apply the whole dose. rotate areas daily to avoid saturation.
The back of the ProgesterAll tube has a small dot on it that you can use as a simple measuring device. If you put a round, pea-shaped dab of cream on your skin that is as wide as the dot, you will be applying approximately 1/16 teaspoon of the cram. To apply 1/8 teaspoon on a daily basis, apply two pea-shaped dots. To apply 1/4 teaspoon, apply four pea-shaped dots.
A few tips about using ProgesterAll: Apply the cream after a warm shower or bath, not before it. When it is used on the face, let it soak in completely before applying makeup, and do not apply ProgesterAll on top of makeup.
Guidelines for Premenopausal Women: If you have an average 16-30 day menstrual cycle, you can begin your first month of cream use between day 10 to 12 of your menstrual cycle, counting the first day of your period as day 1. Continue until a day or two before your expected period, which for most women is between 26 and 30 days. If your period starts before your chosen last day, stop using the cream and begin counting again to day 10, 11 or 12. the close you can get to using the cream when you ovulate or just after, the more in tune with your own cycle you will be. It may take two or three cycles to find the synchrony your body desires.
Guidelines for Menopausal Women: The majority of menopausal women can use 1/8 teaspoon to 1/4 teaspoon of ProgesterAll for 24 to 26 consecutive days. Many women find it easiest to start using the cream on the first day of the month and stop from day 24 to 26 until the next month. Other women prefer to take their hormone break for the first five to six days of the calendar month and then use the cram until the end of the month.
This information is provided by and reprinted here with the permission of John Lee M.D. Solutions, LLC and its website, www.ProgesterAll.com. The products presented here are not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA).