Some of us don’t notice the effects of aging until the 50’s and there are a lot of years beyond that time that the body may speak to you in terms of malfunction and pain.
Slowing down the aging process is one of my favorite areas of care. You can do a little or a lot, but doing something can make those later years more vital.
It ultimately depends on you and a quality support system. I have several plans to restore, repair, and rejuvenate, one of which, I am sure, will work for you. With small changes over time, you will make great strides. Tell me what your goals are and I will help you achieve them.